Author: NITIKA
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Top 10 ways to practice Mindfulness
Mindfulness Mindfulness is all about being fully present in the here and now. It’s a practice that helps you connect with this very moment—where you’re living, breathing, and creating your life. By paying attention to your thoughts, feelings, sensations, and surroundings with openness and curiosity, you can experience life as it unfolds. Instead of getting… Read more
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Top 10 Ways to be in Gratitude
Top 10 ways to practice gratitude Gratitude is a powerful practice that can transform our mindset and enhance our overall well-being. By taking the time to appreciate the positives in our lives, we can foster happiness, strengthen relationships, and improve our mental health. Whether it’s acknowledging the small joys of everyday life or expressing thanks… Read more
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